Jet lag has always been a curse for the long distance traveller. It's the result of your body finding it difficult to adjust to a new time zone and the more time zones you cross during a long-haul flight, the more severe jet lag can become.
Fast Track's Keith Wallace changes his sleep pattern to see how jet lag affects his body and looks at some of the devices you can use and pills you can take to offset the effects.
Click here to view video on BBC World News
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