Sitting is the New Smoking!

Sitting is the New Smoking: How a Sedentary Lifestyle is Killing You!



Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity
Solutions Initiative and inventor of the treadmill desk has been studying the adverse effects of our increasingly sedentary lifestyles for years and has summed up his findings in two sentences:
"Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death."
Levine is credited with coining the mantra—“sitting is the new smoking”—but he’s not the only one who believes it. Researchers have found and continue to find evidence that prolonged sitting increases the risk of developing several serious illnesses like various types of cancer, heart disease and type 2 diabetes.
Another reason the smoking analogy is relevant is that studies have repeatedly shown the effects of long-term sitting are not reversible through exercise or other good habits. Sitting, like smoking, is very clearly bad for our health and the only way to minimize the risk is to limit the time we spend on our butts each day.

Nobel Prize Awarded for Medicine!

Japan's Yoshinori Ohsumi has won the 2016 Nobel Prize for Medicine or Physiology, for his discovery of how cells break down and recycle their content, which could lead to a better understanding of diseases like Cancer, Parkinson's and Type 2 diabetes.

"Ohsumi's discoveries led to a new paradigm in our understanding of how the cell recycles its content," the Nobel Assembly at Sweden's Karolinska Institute said in a statement on awarding the prize.
"His discoveries opened the path to understanding ... many physiological processes, such as in the adaptation to starvation or response to infection," the statement added.
Mr Ohsumi's work on cell breakdown, a field known as autophagy, is important because it can help explain what goes wrong in a range of diseases.
"Mutations in autophagy ('self eating') genes can cause disease, and the autophagic process is involved in several conditions including cancer and neurological disease," the statement said.




Mr Ohsumi, born in 1945 in Fukuoka, Japan, has been a professor at the Tokyo Institute of Technology since 2009.
"I am extremely honoured," he told Kyoto News agency.
The prize for Physiology or Medicine is the first of the Nobel prizes awarded each year.

Prizes for achievements in science, literature and peace were first awarded in 1901, in accordance with the will of dynamite inventor and businessman Alfred Nobel.