Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around endurance activities, such as marathon running or long-distance cycling. However, the early stage of all exercise is anaerobic.
Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.
- International Obesity Taskforce - www.iotf.org
- Counterweight - www.counterweight.org
- Intercollegiate Course on Human Nutrition - www.icgnutrition.org.uk
- International Assoc. for the Study of Obesity - www.iotf.org/sydneyprinciples/index.asp
Dr. Donal O’ Shea
Consultant Endocrinologist and Joint Chair of RCPI Obesity Policy Group:
Donal O’Shea qualified from University College Dublin in 1989. He moved to Hammersmith Hospital in London and worked as a Registrar in General Medicine, Cardiology and Endocrinology before being appointed as Senior Registrar in Endocrinology. He was awarded a Wellcome Trust Training Fellowship to study the hypothalamic control of appetite. In 1996, he was appointed as Consultant Physician/Senior Lecturer in Diabetes and Endocrinology at Charing Cross Hospital, London.In 1999, he moved to his current position in St Vincent’s University and St Columcille’s Hospitals, Dublin where he runs a hospital based multidisciplinary treatment unit for the management of adult obesity. He chaired the Detection and Treatment subgroup of the National Obesity Taskforce in 2005, chairs the nutrition council of the Irish Heart Foundation and was appointed associate Professor of Medicine in UCD in 2007.
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